When you or anyone in your family has food allergies, you spend a lot of time politely refusing snacks. It’s easier to skip snack time because too many foods contain dairy and nuts. What you need are some quick go-to dairy and nut free snacks.
Dairy and nut free snacks exist and they can be tasty and healthy. Humming Hemp snacks bring all the flavor you want without milk or peanuts.
It’s easy to feel like you have to make all of your allergy safe foods at home. We have tons of recipes if you wish, but keep reading if you want to save time. Today let’s focus on quick snacks you can grab off the shelves.
Keep reading for a list of the best store-bought dairy and nut free snacks. We’ll even go over the ingredients in Humming Hemp products so you can choose your favorite hemp heart snack from our variety of flavors.
The Best Store-Bought Dairy and Nut free Snacks
The best store-bought dairy and nut free snacks are packed with nutrition and have great taste. These allergy free snacks should have everything you want in them and nothing you don’t. The best quick store-bought foods that are dairy free and nut free are:
- Dairy free ice cream
- Fruit snacks
- Humming Hemp Products
You read that right. The most common treats are available in nut free and dairy free options.
Cookies and chips are fun and it’s ok to treat yourself. But don’t worry there are plenty of healthy foods on this list as well.
The best snacks meet the following requirements:
- Include healthy ingredients
- Exclude other allergens
- Are quick and easy
- Taste great
Having a dairy and nut allergy can feel daunting. As a result, people with allergies find it’s safer to prepare food at home. But it’s tough to always make food from scratch.
Luckily, many companies are learning to offer foods that are safe for everyone. Options for allergy safe foods have grown. If you’re looking for more allergy free food, Snack Safely helps you navigate different allergies for different people in your household.
The next time you are in a grocery store, the vegan aisle is a great place to find some quick allergy free options. Even if you aren’t vegan, a lot of the foods already exclude dairy. You’ll be able to focus your efforts on food that doesn’t contain nuts.
So you may be wondering what snacks are allergy free?
Dairy and Nut Free Cookies
The most popular dairy and nut free foods are allergy free store-bought cookies. Many of them are pre-packaged cookies that don’t require baking and are available online.
The best dairy and nut free cookies are:
Enjoy Life Cookies
One of the most popular allergy friendly brands. It’s not only top 8 free, but free from sulfites, casein, and gluten.
Enjoy life offers soft-baked, crunchy, and mini cookies. Cookies are available in a variety of flavors including chocolate chip, snickerdoodle, vanilla honey graham, and sugar crisp.
If you ever want to make some cookies from scratch they also have allergy free chocolate chips available for baking.
Another soft-baked quick cookie option is Made Good Mini Cookies. Made Good cookies are a sweet treat packed with vitamins A, C, D, E, and B6. On top of that, they are low in sugar, so this is a healthy option for you.
Both Enjoy Life and Made Good cookies check off all four of our requirements on our list for the best store-bought dairy and nut free snack.
Enjoy life cookies expand the benefits on our checklist by excluding the top 8 allergens in their facilities as well. The best snacks are also made in allergen free environments to avoid cross contamination. It’s in your best interest to check all labels for food that was made in a nut and dairy free facility.
You can find Enjoy life and Made Good cookies at Target and online.
Simple Truth Cookies
If you’re looking for a simple baking experience, without all the work, try Simple Truth organic plant based cookies. They are a break and bake plant based allergy free option.
Simple truth cookies contain wheat and soy so they don’t check off all of our requirements. But the cookies are quick and easy and taste great. You won’t be able to tell that this cookie is vegan.
You can find Simple Truth cookies at Kroger’s grocery stores. Pick them up at a store near you when you purchase Humming Hemp products.
Accidentally Allergy Friendly Foods
Some foods are accidentally allergy free. Accidentally allergy free means they were made without the use of dairy and nuts for reasons other than food allergies.
Many of these allergy friendly foods were made to have a shortlist of all natural products. Some were made to last long, so they exclude quick to spoil ingredients like dairy and peanuts.
A variety of “original flavor” crackers including Club, Ritz, and Tollhouse are dairy and nut free. They make a blank slate for a variety of snacks on top of snacks. You can add fruits, vegetables, and even hemp hearts to make an endless array of appetizers and treats.
Pillsbury Crescent Rolls
You may not think of these as a snack, but they are worth mentioning. Most people are surprised by the fact that crescent rolls are dairy free. If you play around with them you can make some fun recipes.
Be careful with these, only the originals are dairy free.
Orville Redenbacher’s Naturals Popcorn
Not all popcorn brands are covered in butter some are light and flavored with sea salt and avocado oil. Orville Redenbacher was going for natural and simple ingredients. As a result, we get a dairy and nut free snack that tastes better than the butter covered original.
Be sure to read each label carefully, not all Orville Redenbacher popcorn options are dairy free.
On our list of requirements crackers, crescent rolls, and natural popcorn don’t have a healthy element, but they are quick and easy.
Annie’s Fruit Snacks
Annie’s has a long list of allergy friendly foods, but some products contain dairy. The company aims to make organic foods that protect the planet. This means Annie’s doesn’t add unnecessary ingredients.
As a result, these kid friendly snacks are vegan and don’t contain any of the top 8 allergens. But be sure to check every label. Not all of Annie’s foods are dairy and nut free.
Annie’s fruit snacks check off all four of our requirements on our list for the best store-bought dairy and nut free snacks.
Sorry Oreo’s nothing diet friendly here, just a sweet treat that surprisingly doesn’t contain any dairy. With cream in the middle, it’s easy to think this chocolate snack contains milk. Oreo is serious about real cocoa in its products. Apparently not as serious about real cream though.
The only box that these treats check off on our list of requirements is that they taste great and sometimes that’s enough.
Dairy and Nut Free Salty Snacks
Popcorn or chips can be a quick go to if you don’t have a sweet tooth and want salty snacks.
Many popular chip brands are accidentally allergen free, but these are the “plain” flavors. You’d be surprised to find baked chips, like Ms. Vicki’s, contain milk and nut ingredients, so be cautious.
Since nuts offer protein, healthy fats, and fiber it’s important to find a replacement. One option is to include seeds in your diet that contain a similar nutritious profile. Try hemp seeds, chia seeds, and flax seeds for healthy benefits.
Hemp hearts come in a variety of flavors for all your snacking needs. All our flavors are free from dairy and nuts. Humming Hemp hemp hearts are also verified non-GMO, gluten free, top 8 free, and sesame free. If that’s not enough, naked and spicy hemp hearts are also vegan and paleo.
Naked Hemp Hearts
The only ingredient you’ll find in naked hemp hearts is raw shelled hemp seeds. No extra flavors needed for this healthy allergy safe snack. Naked hemp hearts are also certified raw, keto, and clean.
The natural nuttiness of hemp hearts gives you the opportunity to add any flavor you want. Hemp hearts can also be combined with any other snack. You can sprinkle them right on top of popcorn to add some protein.
If you’re more adventurous you can add spicy and honey hemp hearts to your snack recipes too. Or eat all three flavors right out of the bag.
Spicy Hemp Hearts
This smoky and spicy treat kicks up the flavor with pepper. It doesn’t have just any pepper it contains black pepper, smoked paprika, and guajillo pepper. Guajillo pepper is popular in Mexican cuisine. The spice comes from dried Marisol chili peppers. Guajillo adds a sweet medium heat to hemp hearts.
Honey Aleppo brings sweetness to hemp hearts with all the same certifications. The honey, sugar, and mixed spices give you a sweet treat with a little smoke and salt to finish. The natural nuttiness of hemp seeds is elevated with a flavor that will keep you snacking. Perfect to add to your granola recipes for even more flavor.
Hemp Protein Bars
Hemp protein bars also come in a variety of flavors including almond and chocolate. If you are allergic to dairy, you may also exclude chocolate because milk is often added to cacao. However, even chocolate hemp protein bars don’t contain milk, but it does contain almonds.
Three of the five flavors are top 8 allergen free, but if you have a tree nut allergy there are two flavors you need to stay away from. With the variety of flavors, you are sure to find an allergy safe treat that you’ll love.
Honey & Cinnamon
All of our protein bars were sweetened by the bees, but one bar focuses on honey. The simple ingredients in the honey & cinnamon bar make it a favorite for Humming Hemp fans. The honey & cinnamon protein bar has four easy to pronounce ingredients.
Hemp seeds, raw honey, cinnamon, and sea salt are all you need. When you search for allergy free snacks the fewer ingredients the better.
Pumpkin Seed & Spice
You can never get enough seeds. With everyone craving pumpkin spice we’ve got a treat you’ll fall for all year round. Why only enjoy the organic pumpkin spice, nutmeg, and cloves in November.
Enjoy this honey-kissed treat whenever you want. Plus you’re getting the benefit of two nutrition-packed seeds, pumpkin and hemp.
Seed & Date
Look no further if you’re in need of a crunchy treat that has the sweet nutrition of dates. The seed & date bar has four types of seeds that give you all the crunch and the nutrition you need. This protein bar contains chia seeds, flaxseed, hemp, and black sesame seeds all wrapped in honey and cinnamon.
Lavender Pistachio & Blueberry
This combination of flavors will knock your socks off. Lavender and blueberry were meant to be together. The simple ingredients list contains raw honey, pistachios, blueberries, sea salt, and lavender. Of course, it starts with protein-packed hulled hemp seeds.
Be careful with this one if you are allergic to tree nuts because it contains pistachios.
Almond & Chocolate
Our chocolate is dairy free. We love real organic cocoa that doesn’t contain milk. The almond chocolate bar does contain almonds, so it’s not for those who are allergic to tree nuts.
If you want to try all Humming Hemp hummingbar flavors, the Give Me 5 Humming Bar sample pack has everything you need.
Summary: The best store-bought dairy and nut free snacks
In the end, you’ll find that although you may be dairy free and nut free your options aren’t limited. You can find tasty treats that are healthy, delicious, and fun. You don’t have to miss out on classics if you know where to look.
Vegan treats in the grocery store give you a great head start on dairy free items. There are even some snacks that are accidentally allergy free like crescent rolls and Oreos that you may not have suspected.
Combine dairy and nut free treats with hemp hearts to make fun recipes for yourself. However, you’re not always in the mood to make your own recipes. Therefore, you always have an abundance of heart healthy and protein rich Humming Hemp products to choose from.
Whether your snack of choice is nut free store-bought cookies or dairy free popcorn you now have a list of allergy free snacks near you. No matter what, always remember to double check the label yourself.
If you’re stopping by the store, be sure to pick up some hemp products as well. Or head online and enjoy your own sweet and salty treats without ever leaving home.