Over the last few years, more and more people have started using CBD for inflammation and stress, but what are CBD gummies for sleep? Are they effective? How do they even work? Is it all just a gimmick?
If you’re unsure about whether or not CBD gummies are right for your sleep routine, you’re not alone. With the recent wave in hemp-based wellness products, it’s become easy for vendors to sell products that vary widely in quality. CBD is a great sleep aid, but it’s important to get the right product if it is to work properly.
Your body contains a network of receptors called the endocannabinoid system (ECS), a system shared by all mammals. Unlike THC which can cause a psychoactive high that leads to drowsiness, CBD simply activates the ECS to generate hormones that help your body relax and fall asleep.
Let’s talk about how CBD can help you get a better night’s sleep.
The Endocannabinoid System & Sleep
Since ancient times, sleep has been a subject of major study and speculation. While the body goes dormant and unconscious, the brain magically works to clean out toxins and residual waste produced during the body’s processes. An inability to sleep makes the next day extremely difficult to get through.
Still, some people just can’t fall asleep easily. Once they hit the pillow, thought takes over and keeps them from being able to relax, creating a vicious cycle where stress and fatigue plague each day.
We won’t be able to cover everything about sleep in a single blog, of course, but it’s worth exploring the importance of endocannabinoids when it comes to being able to rest.
When it was discovered about 20 years ago, the ECS was an exciting new field of study with implications in many areas of our lives. While the data is still young, it is growing, and the findings suggest a lot to be excited about. One of those findings, for example, is that rats given CBD spend more time in REM sleep.
Not only can it help during sleep, but CBD seems to help people stick to their sleep schedule with a little more ease. Endocannabinoids play an important role in helping you get a good night’s rest.
How Cytochromes Work
Your brain is constantly seeking equilibrium, and since chemicals wear out and temperatures change, that entails a lot of work. For example, if you feel cold, your brain tells the body to shiver so that your heart rate increases and circulates more blood. When you’re sick, the body triggers the production and release of white blood cells. Most of the time, this is done with hormones.
But what happens when the hormones’ work is finished? What stops them from endlessly working? The answer is enzymes. These chemicals help to oxidize and break down hormones into waste.
One trigger for the production and release of enzymes is signaled by the cytochrome. These scaly electrical conductors exist in almost all living things, and they are responsible for moving signals across the brain that order the release of enzymes to stop hormones.
When you take a CBD supplement, the drug works to suppress cytochromes and allow for longer periods of hormone production. CBD allows your endocannabinoid system to keep releasing hormones and sending them throughout the body, leading to less inflammation, stress, and a better ability to fall asleep.
This natural method for handling various ailments is what makes CBD a preferred choice for those who want to treat their sleep problems and inflammation without any threat of addiction.
So, Do CBD Gummies for Sleep Actually Work?
Most likely, yes, but until there’s more scientific evidence out there, it’s tough to say for sure. CBD’s community of proponents will gladly tell you how beneficial this supplement has been in helping them fall asleep. Some find that it leads to muscle relaxation, while others feel much-needed relief from restless inflammation.
When CBD is combined with other natural sleep remedies like chamomile, the effects are that much stronger.
The Role of Terpenes
Part of what make CBD supplements so effective is their comprehensive formulation. Good CBD supplements don’t just include one compound—they contain as much of the plant’s essence as possible.
Like all living beings, plants exist to propagate their DNA in some way or another. Some plants grow flowers that attract pollinators, while others bear fruit that is packed with seeds that predators will spread elsewhere.
So what do plants use to attract predators? Terpenes.
For some plants, flavors and scents are used to draw in curious predators so that the plant’s DNA gets another chance to reproduce, and they often do more than provide nice smells and flavors. Pinene, for example, creates the classic pine smell while also acting as a bronchodilator that makes breathing easier. Myrcene is found in beer hops and can act as a muscle relaxant.
When kept intact, these terpenes can help to provide better overall benefits than when CBD is isolated from its plant matter. CBD products that contain terpenes set themselves apart from lab-based formulations that can sometimes be harsher on the body.
Why Quality CBD Matters
There are so many vendors out there today, and the products they sell may or may not work as advertised, making it important to know exactly what you’re buying. Some CBD brands do everything they can to preserve terpenes, while others isolate the compound to create the most profitable product. Sometimes, these products don’t contain CBD at all.
If you want a good night’s rest, a good product is more likely to help than a cheap one. If you simply buy the least expensive thing you can find, chances are it won’t work that well.
Always Buy Organic
Just because there isn’t much regulation on CBD products doesn’t mean there’s no way to tell them apart. For products to be labeled organic, for example, they must adhere to certain requirements that generally lead to higher quality products.
Organic products cannot use synthetic pesticides or fertilizers, and they must abstain from using toxic substances in the soil. By making sure your CBD gummies are organic, you can feel more confident about their effectiveness.
Read the Lab Reports
Of course, not all organic products are high quality. The best way to ensure that you are getting a good, effective product is to read the vendor’s lab reports. These documents detail all the substances detected in the supplement, including toxic chemicals, heavy metals, and synthetic growing products.
If your vendor can furnish lab reports, it’s usually a good sign that they care about your well-being. Lab reports can be expensive to obtain, testifying to the vendor’s priorities. Make sure the products you buy come with lab reports.
While you’re at it, read the customer reviews. Chances are the vendor with good reviews provides good products and service.
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